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Oct 73 min read
Loneliness: cultivating connection
As a society, we’re more connected to others than we have ever been before. We literally hold the world in the palms of our hands. We are...
Jun 275 min read
Life After "Aha!": Therapy support following an adult autism or ADHD diagnosis
Why Therapy Can Be a Powerful Ally After Your Autism or ADHD Diagnosis Getting confirmation as an adult that you’re autistic or an...
Jan 123 min read
Does My Child Need a Learning or ADHD Assessment?
Holly Nelson, Clinical Neuropsychologist It can be difficult to know if your child would benefit from an assessment and when is the right...
Oct 11, 20233 min read
Unlocking Healing - A brief intro to EMDR therapy
By Sahan Weerakoon, Provisional Psychologist Eye Movement Desensitisation Reprocessing therapy (EMDR) has seen increasing popularity in...
Jul 27, 20235 min read
Everyday Mindfulness
By Cameron Gillman, Provisional Psychologist Hey there, lovely readers! In this crazy, fast-paced world we live in, it's easy to feel...
Dec 30, 20226 min read
5 Tips For Keeping Your New Year's Resolution (Spoiler: Tips Can Be Used Anytime!)
Ever wondered why New Year’s Resolution’s often don’t work out? Do you want something to change in 2023 but feel a bit nervous or down...
Aug 29, 20223 min read
Why we respond differently to traumatic events
Have you ever wondered, “Am I just being dramatic? Was that event as challenging as it feels or am I too sensitive?” This is a common...
Jul 12, 20223 min read
Is a formal diagnosis of ADHD or autism worthwhile?
By Yvonne Kilpatrick, Psychologist & Director Is a formal diagnosis of ADHD or autism worthwhile? Well, it depends on what you need from...
Jun 28, 20225 min read
5 Tips for Adjusting to Finding Out You're an ADHDer as an Adult
Ever received a gift that you’re initially really excited about, but then realise you don’t know what to do with it?! Like a fancy...
May 30, 20223 min read
Who will let the dogs out?
There’s a lot of love here at Amherst Psychology for dogs so we wanted to give some tips on how best to manage looking after your dog if...
May 10, 20222 min read
Food and Mental Health
Just like the fuel you put into your car can influence the performance of that car, our diets can impact our mental health and wellbeing....
Apr 28, 20224 min read
A Sleep Tune-up
Sleep hygiene Good quality sleep is crucial for wellbeing, including good mental health. That’s probably not news to you, but have you...
Apr 8, 20222 min read
Celebrating Neurodivergence
April is Autism Acceptance month (previously Autism Awareness month) and we think it’s terrific to have a whole month dedicated to...
Feb 12, 20223 min read
ADHD in Adults
ADHD in Adults We have the privilege of helping many adult clients seeking answers to lifelong questions about their struggles with...
Jan 1, 20223 min read
Positive Change
At this time of year, stress appears to creep up faster than the New Year! Much like the festive season, stress is a recurring life event...
Sep 4, 20213 min read
Neurodiversity Affirming Language at Amherst Psychology
Identity-first language Amherst Psychology is committed to using terminology that affirms and promotes the wellbeing of all clients. With...
Aug 9, 20214 min read
Anxiety FAQs
We see many clients with anxiety - not surprising when you realise that around 14% of Aussies will experience an anxiety disorder each...
Jun 25, 20212 min read
The 'school holiday catch up' equation
It's not just the kids who are tired at the end of a school term! All the dropping off and picking up, the logistics, the extracurricular...
Jun 17, 20213 min read
What is a neuropsychologist?!
Ever wondered what a neuropsychologist does? How they can help you? What is involved in an assessment? Neuropsychologists specialise in...
Jan 18, 20212 min read
Helping your child get ready for high school
Moving from primary school to high school is an exciting transition, though it can be a big adjustment for your child. Starting high...
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